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Mental health and therapy
15 phrasesAbout 4 min
Saved on this device only.
How it works
1Listen, then say it
2Tap for the meaningClick for the meaning
3Knew it or Repeat later
Then a quick check of 5 questions. Repeat later brings a phrase back at the end and tomorrow.
You'll practise
- Alright?
- I've not been feeling myself lately
- I've been feeling really low
- I've been struggling a bit
- My anxiety's been really bad
- Can I self-refer to Talking Therapies?
- How long's the waiting list?
- I've been offered CBT
- Have you had any thoughts of harming yourself?
- I'm not in crisis, but I need to talk to someone
- If you're in crisis, ring 111 and choose the mental health option
- You can call Samaritans on 116 123
- You can text SHOUT to 85258
- I've been signed off with stress
- I'm a bit burnt out